No, skip it.
Too high in carbs (79.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
cereal blend (76.0%), (whole corn flour (24.5%), whole wheat flour (24%), rice flour, whole grain oatmeal (4.3%), brown rice flour (3.9%)), sugar, corn starch, partially inverted brown sugar syrup, glucose syrup, palm oil, caramelized sugar syrup, iodized salt, trisodium phosphate, annate dye and tocopherol mixture as antioxidants , vitamins and minerals: niacin, pathetic acid, vitamin b6 (pyridoxine), vitamin b1 (thiamine), vitamin b2 (riboflavin), folic acid, calcium carbonate, iron and zinc, contains gluten,
Detailed analysis: why is CHEERIOS 4 GRANOS not keto?
Our analysis indicates that CHEERIOS 4 GRANOS is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (79.2g/100g)
The full list of ingredients we analyzed is: cereal blend (76.0%), (whole corn flour (24.5%), whole wheat flour (24%), rice flour, whole grain oatmeal (4.3%), brown rice flour (3.9%)), sugar, corn starch, partially inverted brown sugar syrup, glucose syrup, palm oil, caramelized sugar syrup, iodized salt, trisodium phosphate, annate dye and tocopherol mixture as antioxidants , vitamins and minerals: niacin, pathetic acid, vitamin b6 (pyridoxine), vitamin b1 (thiamine), vitamin b2 (riboflavin), folic acid, calcium carbonate, iron and zinc, contains gluten,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is CHEERIOS 4 GRANOS Keto?
No, CHEERIOS 4 GRANOS is generally not Keto because it contains Too high in carbs (79.2g/100g).
Does CHEERIOS 4 GRANOS contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cereal blend (76.0%), (whole corn flour (24.5%), whole wheat flour (24%), rice flour, whole grain oatmeal (4.3%), brown rice flour (3.9%)), sugar, cor...
How much sugar is in CHEERIOS 4 GRANOS?
CHEERIOS 4 GRANOS lists 20 g of sugar per 100 g.
Is CHEERIOS 4 GRANOS ultra-processed?
By the NOVA classification in its label data, CHEERIOS 4 GRANOS is in group 4, ultra-processed foods.
Can I eat CHEERIOS 4 GRANOS on a Keto diet?
No, CHEERIOS 4 GRANOS is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.