Yes, you can.
The packaging carries a gluten-free label. Verify the logo on your package, as certifications can change between markets.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole grain oats, corn meal, sugar, sweet potato powder, corn starch, carrot powder, canola and/or sunflower oil, strawberry puree, apple puree, corn syrup, salt, spinach powder, color (fruit and vegetable juice, annatto extract), tripotassium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b₁ (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3. ingredientes: avena integral, harina de maíz, azúcar, camote en polvo, almidón de maíz, zanahoria en polvo, aceite de canola y/o girasol, puré de fresas, puré de manzana, jarabe de maíz, sal, espinaca en polvo, color (jugo de frutas y verduras, extracto de achiote), fosfato tripotásico, saborizante natural. vitamina e (tocoferoles mezclados) añadida para preservar la frescura. vitaminas y minerales: carbonato de calcio, hierro y zinc (nutrientes minerales), vitamina c (ascorbato de sodio), vitamina a b (niacinamida), vitamina b, (clorhidrato de piridoxina), vitamina b₁ (mononitrato de tiamina), vitamina a (palmitato), vitamina b2 (riboflavina), vitamina a b (ácido fólico), vitamina b12, vitamina d3.
Detailed analysis: Cheerios Veggie Blend and the gluten free diet
Based on our analysis of the ingredients list, Cheerios Veggie Blend appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: whole grain oats, corn meal, sugar, sweet potato powder, corn starch, carrot powder, canola and/or sunflower oil, strawberry puree, apple puree, corn syrup, salt, spinach powder, color (fruit and vegetable juice, annatto extract), tripotassium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b₁ (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3. ingredientes: avena integral, harina de maíz, azúcar, camote en polvo, almidón de maíz, zanahoria en polvo, aceite de canola y/o girasol, puré de fresas, puré de manzana, jarabe de maíz, sal, espinaca en polvo, color (jugo de frutas y verduras, extracto de achiote), fosfato tripotásico, saborizante natural. vitamina e (tocoferoles mezclados) añadida para preservar la frescura. vitaminas y minerales: carbonato de calcio, hierro y zinc (nutrientes minerales), vitamina c (ascorbato de sodio), vitamina a b (niacinamida), vitamina b, (clorhidrato de piridoxina), vitamina b₁ (mononitrato de tiamina), vitamina a (palmitato), vitamina b2 (riboflavina), vitamina a b (ácido fólico), vitamina b12, vitamina d3.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cheerios Veggie Blend contains 386 calories per 100g. It provides 6.8g of protein, 4.6g of fat, and 81.8g of carbohydrates (including 20.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cheerios Veggie Blend Gluten Free?
Yes. The packaging carries a gluten-free label. Verify the logo on your package, as certifications can change between markets. Our ingredient scan found nothing that conflicts with it.
Does Cheerios Veggie Blend contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain oats, corn meal, sugar, sweet potato powder, corn starch, carrot powder, canola and/or sunflower oil, strawberry puree, apple puree, corn ...
What are the nutritional facts of Cheerios Veggie Blend?
Cheerios Veggie Blend contains 386 calories per 100g, with 6.8g of protein, 81.8g of carbohydrates, and 4.6g of fat.
How much sugar is in Cheerios Veggie Blend?
Cheerios Veggie Blend lists 20.5 g of sugar per 100 g.
Is Cheerios Veggie Blend ultra-processed?
By the NOVA classification in its label data, Cheerios Veggie Blend is in group 4, ultra-processed foods.
Can I eat Cheerios Veggie Blend on a Gluten Free diet?
Yes, based on our ingredient analysis, Cheerios Veggie Blend appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.