No, skip it.
vitamin d3.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
vitamin d3
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole grain oats, corn meal, sugar, sweet potato powder, corn starch, carrot powder, canola and/or sunflower oil, strawberry puree, apple puree, corn syrup, salt, spinach powder, color (fruit and vegetable juice, annatto extract), tripotassium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b₁ (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3. ingredientes: avena integral, harina de maíz, azúcar, camote en polvo, almidón de maíz, zanahoria en polvo, aceite de canola y/o girasol, puré de fresas, puré de manzana, jarabe de maíz, sal, espinaca en polvo, color (jugo de frutas y verduras, extracto de achiote), fosfato tripotásico, saborizante natural. vitamina e (tocoferoles mezclados) añadida para preservar la frescura. vitaminas y minerales: carbonato de calcio, hierro y zinc (nutrientes minerales), vitamina c (ascorbato de sodio), vitamina a b (niacinamida), vitamina b, (clorhidrato de piridoxina), vitamina b₁ (mononitrato de tiamina), vitamina a (palmitato), vitamina b2 (riboflavina), vitamina a b (ácido fólico), vitamina b12, vitamina d3.
Detailed analysis: why is Cheerios Veggie Blend not vegan?
Our analysis indicates that Cheerios Veggie Blend is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- vitamin d3
The full list of ingredients we analyzed is: whole grain oats, corn meal, sugar, sweet potato powder, corn starch, carrot powder, canola and/or sunflower oil, strawberry puree, apple puree, corn syrup, salt, spinach powder, color (fruit and vegetable juice, annatto extract), tripotassium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b₁ (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3. ingredientes: avena integral, harina de maíz, azúcar, camote en polvo, almidón de maíz, zanahoria en polvo, aceite de canola y/o girasol, puré de fresas, puré de manzana, jarabe de maíz, sal, espinaca en polvo, color (jugo de frutas y verduras, extracto de achiote), fosfato tripotásico, saborizante natural. vitamina e (tocoferoles mezclados) añadida para preservar la frescura. vitaminas y minerales: carbonato de calcio, hierro y zinc (nutrientes minerales), vitamina c (ascorbato de sodio), vitamina a b (niacinamida), vitamina b, (clorhidrato de piridoxina), vitamina b₁ (mononitrato de tiamina), vitamina a (palmitato), vitamina b2 (riboflavina), vitamina a b (ácido fólico), vitamina b12, vitamina d3.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheerios Veggie Blend contains 386 calories per 100g, with 6.8g of protein, 4.6g of fat, and 81.8g of carbohydrates (20.5g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheerios Veggie Blend Vegan?
No, Cheerios Veggie Blend is generally not Vegan because it contains vitamin d3.
Does Cheerios Veggie Blend contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain oats, corn meal, sugar, sweet potato powder, corn starch, carrot powder, canola and/or sunflower oil, strawberry puree, apple puree, corn ...
What are the nutritional facts of Cheerios Veggie Blend?
Cheerios Veggie Blend contains 386 calories per 100g, with 6.8g of protein, 81.8g of carbohydrates, and 4.6g of fat.
How much sugar is in Cheerios Veggie Blend?
Cheerios Veggie Blend lists 20.5 g of sugar per 100 g.
Is Cheerios Veggie Blend ultra-processed?
By the NOVA classification in its label data, Cheerios Veggie Blend is in group 4, ultra-processed foods.
Can I eat Cheerios Veggie Blend on a Vegan diet?
No, Cheerios Veggie Blend is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.