No, skip it.
wheat, and 2 more.
- wheat
- wheat flour
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wheat flour, sunflower oil, starch, dehydrated potatoes, cheese & chilli seasoning (lactose (milk), whey powder {milk), cheese powder {milk) (0.6%), salt, onion powder, buttermilk powder (milk), yeast extract, flavourings, spices (chilli), acids (lactic acid, citric acid), acidity regulator {calcium lactate), sunflower oil, colour {paprika extract), herbs {oregano), maltodextrin), cheese (milk) (4.2%), cat fibre, sugar, salt, raising agents (ammonium carbonates), acids (citric acid, lactic acid), emulsifiers (lecithins), colours (curcumin, annatto norbixin, paprika extract). May contain gluten from other cereals, mustard, soy
Detailed analysis: why is Cheez-It not gluten free?
Our analysis indicates that Cheez-It is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- wheat flour
- Gluten (allergen data)
The full list of ingredients we analyzed is: Wheat flour, sunflower oil, starch, dehydrated potatoes, cheese & chilli seasoning (lactose (milk), whey powder {milk), cheese powder {milk) (0.6%), salt, onion powder, buttermilk powder (milk), yeast extract, flavourings, spices (chilli), acids (lactic acid, citric acid), acidity regulator {calcium lactate), sunflower oil, colour {paprika extract), herbs {oregano), maltodextrin), cheese (milk) (4.2%), cat fibre, sugar, salt, raising agents (ammonium carbonates), acids (citric acid, lactic acid), emulsifiers (lecithins), colours (curcumin, annatto norbixin, paprika extract). May contain gluten from other cereals, mustard, soy. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheez-It contains 501 calories per 100g, with 7g of protein, 25g of fat, and 60g of carbohydrates (3.4g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheez-It Gluten Free?
No, Cheez-It is generally not Gluten Free because it contains wheat, wheat flour, Gluten (allergen data).
Does Cheez-It contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour, sunflower oil, starch, dehydrated potatoes, cheese & chilli seasoning (lactose (milk), whey powder {milk), cheese powder {milk) (0.6%), s...
What are the nutritional facts of Cheez-It?
Cheez-It contains 501 calories per 100g, with 7g of protein, 60g of carbohydrates, and 25g of fat.
Can I eat Cheez-It on a Gluten Free diet?
No, Cheez-It is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.