No, skip it.
wheat, and 8 more.
- wheat
- barley
- rye
- malt
- wheat flour
- whole wheat
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole wheat, degermed yellow corn meal, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybean, canola, and/or rice bran), sugar, contains 2% or less of: salt, rye flour, maltodextrin, yeast, spices, color added, dextrose, distilled monoglycerides, baking soda, trisodium phosphate, yellow corn flour, calcium carbonate, autolyzed yeast, dried onion, dried garlic, hydrolyzed soy protein, barley malt syrup, citric acid, disodium inosinate, disodium guanylate, natural flavor, freshness preserved by bht,
Detailed analysis: why is Chex mix snack mix not gluten free?
Our analysis indicates that Chex mix snack mix is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- barley
- rye
- malt
- wheat flour
- whole wheat
- rye flour
- barley malt
- Gluten (allergen data)
The full list of ingredients we analyzed is: whole wheat, degermed yellow corn meal, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybean, canola, and/or rice bran), sugar, contains 2% or less of: salt, rye flour, maltodextrin, yeast, spices, color added, dextrose, distilled monoglycerides, baking soda, trisodium phosphate, yellow corn flour, calcium carbonate, autolyzed yeast, dried onion, dried garlic, hydrolyzed soy protein, barley malt syrup, citric acid, disodium inosinate, disodium guanylate, natural flavor, freshness preserved by bht,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chex mix snack mix contains 448.3 calories per 100g, with 6.9g of protein, 12.1g of fat, and 79.3g of carbohydrates (6.9g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chex mix snack mix Gluten Free?
No, Chex mix snack mix is generally not Gluten Free because it contains wheat, barley, rye and others.
Does Chex mix snack mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole wheat, degermed yellow corn meal, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybea...
What are the nutritional facts of Chex mix snack mix?
Chex mix snack mix contains 448.3 calories per 100g, with 6.9g of protein, 79.3g of carbohydrates, and 12.1g of fat.
How much sugar is in Chex mix snack mix?
Chex mix snack mix lists 6.9 g of sugar per 100 g.
Is Chex mix snack mix ultra-processed?
By the NOVA classification in its label data, Chex mix snack mix is in group 4, ultra-processed foods.
Can I eat Chex mix snack mix on a Gluten Free diet?
No, Chex mix snack mix is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.