Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole wheat, degermed yellow corn meal, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybean, canola, and/or rice bran), sugar, contains 2% or less of: salt, rye flour, maltodextrin, yeast, spices, color added, dextrose, distilled monoglycerides, baking soda, trisodium phosphate, yellow corn flour, calcium carbonate, autolyzed yeast, dried onion, dried garlic, hydrolyzed soy protein, barley malt syrup, citric acid, disodium inosinate, disodium guanylate, natural flavor, freshness preserved by bht,
Detailed analysis: Chex mix snack mix and the palm oil-free diet
Based on our analysis of the ingredients list, Chex mix snack mix appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: whole wheat, degermed yellow corn meal, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybean, canola, and/or rice bran), sugar, contains 2% or less of: salt, rye flour, maltodextrin, yeast, spices, color added, dextrose, distilled monoglycerides, baking soda, trisodium phosphate, yellow corn flour, calcium carbonate, autolyzed yeast, dried onion, dried garlic, hydrolyzed soy protein, barley malt syrup, citric acid, disodium inosinate, disodium guanylate, natural flavor, freshness preserved by bht,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Chex mix snack mix contains 448.3 calories per 100g. It provides 6.9g of protein, 12.1g of fat, and 79.3g of carbohydrates (including 6.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Chex mix snack mix Palm Oil Free?
Yes, Chex mix snack mix contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Chex mix snack mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole wheat, degermed yellow corn meal, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybea...
What are the nutritional facts of Chex mix snack mix?
Chex mix snack mix contains 448.3 calories per 100g, with 6.9g of protein, 79.3g of carbohydrates, and 12.1g of fat.
How much sugar is in Chex mix snack mix?
Chex mix snack mix lists 6.9 g of sugar per 100 g.
Is Chex mix snack mix ultra-processed?
By the NOVA classification in its label data, Chex mix snack mix is in group 4, ultra-processed foods.
Does Chex mix snack mix contain palm oil?
No palm oil is listed. Chex mix snack mix names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.