No, skip it.
wheat, and 4 more.
- wheat
- durum
- semolina
- wheat starch
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Chicken Breast (53%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Durum Wheat Semolina (contains Gluten), Rice Flour, Wheat Gluten, Wheat Starch (contains Gluten), Salt, Wheat Protein (contains Gluten), Yeast, Dried Vinegar, Dried Garlic, Dried Onions, Sugar, Yeast Extract, Ground White Pepper, Dried Lemon, Dried Sage, Herb Extract, Spice Extract
Detailed analysis: why is Chicken Munchies not gluten free?
Our analysis indicates that Chicken Munchies is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- durum
- semolina
- wheat starch
- Gluten (allergen data)
The full list of ingredients we analyzed is: Chicken Breast (53%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Durum Wheat Semolina (contains Gluten), Rice Flour, Wheat Gluten, Wheat Starch (contains Gluten), Salt, Wheat Protein (contains Gluten), Yeast, Dried Vinegar, Dried Garlic, Dried Onions, Sugar, Yeast Extract, Ground White Pepper, Dried Lemon, Dried Sage, Herb Extract, Spice Extract. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chicken Munchies contains 202 calories per 100g, with 14.5g of protein, 9.8g of fat, and 13.2g of carbohydrates (0.6g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chicken Munchies Gluten Free?
No, Chicken Munchies is generally not Gluten Free because it contains wheat, durum, semolina and others.
Does Chicken Munchies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chicken Breast (53%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Durum Wheat Semolin...
What are the nutritional facts of Chicken Munchies?
Chicken Munchies contains 202 calories per 100g, with 14.5g of protein, 13.2g of carbohydrates, and 9.8g of fat.
How much sugar is in Chicken Munchies?
Chicken Munchies lists 0.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Chicken Munchies ultra-processed?
By the NOVA classification in its label data, Chicken Munchies is in group 4, ultra-processed foods.
Can I eat Chicken Munchies on a Gluten Free diet?
No, Chicken Munchies is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.