Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Chicken Breast (53%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Durum Wheat Semolina (contains Gluten), Rice Flour, Wheat Gluten, Wheat Starch (contains Gluten), Salt, Wheat Protein (contains Gluten), Yeast, Dried Vinegar, Dried Garlic, Dried Onions, Sugar, Yeast Extract, Ground White Pepper, Dried Lemon, Dried Sage, Herb Extract, Spice Extract
Detailed analysis: Chicken Munchies and the palm oil-free diet
Based on our analysis of the ingredients list, Chicken Munchies appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Chicken Breast (53%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Durum Wheat Semolina (contains Gluten), Rice Flour, Wheat Gluten, Wheat Starch (contains Gluten), Salt, Wheat Protein (contains Gluten), Yeast, Dried Vinegar, Dried Garlic, Dried Onions, Sugar, Yeast Extract, Ground White Pepper, Dried Lemon, Dried Sage, Herb Extract, Spice Extract. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Chicken Munchies contains 202 calories per 100g. It provides 14.5g of protein, 9.8g of fat, and 13.2g of carbohydrates (including 0.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Chicken Munchies Palm Oil Free?
Yes, Chicken Munchies contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Chicken Munchies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chicken Breast (53%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Durum Wheat Semolin...
What are the nutritional facts of Chicken Munchies?
Chicken Munchies contains 202 calories per 100g, with 14.5g of protein, 13.2g of carbohydrates, and 9.8g of fat.
How much sugar is in Chicken Munchies?
Chicken Munchies lists 0.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Chicken Munchies ultra-processed?
By the NOVA classification in its label data, Chicken Munchies is in group 4, ultra-processed foods.
Does Chicken Munchies contain palm oil?
No palm oil is listed. Chicken Munchies names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.