No, skip it.
wheat, and 2 more.
- wheat
- wheat flour
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar coated milk chocola pieces (25%) (sugar, cocoa mass, skimmed milk powder, cocoa butter, whey permeate (milk), milk fat, starch, palm fat, shea fat, glucose syrup, dextrin, emulsifier (soya lecithin e322), salt, colours (e162, e170, e100, e133, e160a glazing agent (carnauba wax e903), palm kernel oil, flavouring), sugar, palm oil, partially inverted refiners syrup. oat flour, raising agents (potassium bicarbonate, sodium bicarbonate), flavourings, salt
Detailed analysis: why is Chocolate cookies with mini M&Ms not gluten free?
Our analysis indicates that Chocolate cookies with mini M&Ms is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- wheat flour
- Gluten (allergen data)
The full list of ingredients we analyzed is: wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar coated milk chocola pieces (25%) (sugar, cocoa mass, skimmed milk powder, cocoa butter, whey permeate (milk), milk fat, starch, palm fat, shea fat, glucose syrup, dextrin, emulsifier (soya lecithin e322), salt, colours (e162, e170, e100, e133, e160a glazing agent (carnauba wax e903), palm kernel oil, flavouring), sugar, palm oil, partially inverted refiners syrup. oat flour, raising agents (potassium bicarbonate, sodium bicarbonate), flavourings, salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate cookies with mini M&Ms contains 478 calories per 100g, with 5.5g of protein, 22g of fat, and 65g of carbohydrates (34g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our gluten free check.
People also checked
Frequently asked questions
Is Chocolate cookies with mini M&Ms Gluten Free?
No, Chocolate cookies with mini M&Ms is generally not Gluten Free because it contains wheat, wheat flour, Gluten (allergen data).
Does Chocolate cookies with mini M&Ms contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar coated milk chocola pieces (25%) (sugar, cocoa mass, skimmed milk powder, c...
What are the nutritional facts of Chocolate cookies with mini M&Ms?
Chocolate cookies with mini M&Ms contains 478 calories per 100g, with 5.5g of protein, 65g of carbohydrates, and 22g of fat.
How much sugar is in Chocolate cookies with mini M&Ms?
Chocolate cookies with mini M&Ms lists 34 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Chocolate cookies with mini M&Ms ultra-processed?
By the NOVA classification in its label data, Chocolate cookies with mini M&Ms is in group 4, ultra-processed foods.
Can I eat Chocolate cookies with mini M&Ms on a Gluten Free diet?
No, Chocolate cookies with mini M&Ms is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.