Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole grain corn, sugar, corn syrup, canola oil, contains 2% or less of: dextrose, cocoa processed with alkali, yellow 5 , 6, red 40, blue 1 and other color added, modified corn starch, corn starch, salt, gelatin, fructose, natural and artificial flavor, trisodium phosphate,vitamins and minerals: calcium carbonate, tricalcium phosphate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3,
Detailed analysis: Chocolate Lucky Charms and the gluten free diet
Based on our analysis of the ingredients list, Chocolate Lucky Charms appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: whole grain corn, sugar, corn syrup, canola oil, contains 2% or less of: dextrose, cocoa processed with alkali, yellow 5 , 6, red 40, blue 1 and other color added, modified corn starch, corn starch, salt, gelatin, fructose, natural and artificial flavor, trisodium phosphate,vitamins and minerals: calcium carbonate, tricalcium phosphate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Chocolate Lucky Charms contains 389 calories per 100g. It provides 5.6g of protein, 4.2g of fat, and 83.3g of carbohydrates (including 33.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Chocolate Lucky Charms Gluten Free?
Yes, Chocolate Lucky Charms is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Chocolate Lucky Charms contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain corn, sugar, corn syrup, canola oil, contains 2% or less of: dextrose, cocoa processed with alkali, yellow 5 , 6, red 40, blue 1 and other...
What are the nutritional facts of Chocolate Lucky Charms?
Chocolate Lucky Charms contains 389 calories per 100g, with 5.6g of protein, 83.3g of carbohydrates, and 4.2g of fat.
How much sugar is in Chocolate Lucky Charms?
Chocolate Lucky Charms lists 33.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Chocolate Lucky Charms ultra-processed?
By the NOVA classification in its label data, Chocolate Lucky Charms is in group 4, ultra-processed foods.
Can I eat Chocolate Lucky Charms on a Gluten Free diet?
Yes, based on our ingredient analysis, Chocolate Lucky Charms appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.