Cilantro & Lime Flavour Rice & Black Beans
Ben's Original · all Ben's Original products checked
Target diet: Gluten Free
Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Water, Long grain parboiled rice, Dried black beans, Canola oil, Cilantro, Seasoning (sugar, salt, citric acid, dried vegetables [onion, garlic], malic acid, lime juice solids, spice, yeast extract, natural lime flavour, natural flavours, guar gum, xanthan gum, silicon dioxide, calcium silicate)
Detailed analysis: Cilantro & Lime Flavour Rice & Black Beans and the gluten free diet
Based on our analysis of the ingredients list, Cilantro & Lime Flavour Rice & Black Beans appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, Long grain parboiled rice, Dried black beans, Canola oil, Cilantro, Seasoning (sugar, salt, citric acid, dried vegetables [onion, garlic], malic acid, lime juice solids, spice, yeast extract, natural lime flavour, natural flavours, guar gum, xanthan gum, silicon dioxide, calcium silicate). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cilantro & Lime Flavour Rice & Black Beans contains 162 calories per 100g. It provides 4g of protein, 3g of fat, and 28g of carbohydrates (including 1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cilantro & Lime Flavour Rice & Black Beans Gluten Free?
Yes, Cilantro & Lime Flavour Rice & Black Beans is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Cilantro & Lime Flavour Rice & Black Beans contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Long grain parboiled rice, Dried black beans, Canola oil, Cilantro, Seasoning (sugar, salt, citric acid, dried vegetables [onion, garlic], mali...
What are the nutritional facts of Cilantro & Lime Flavour Rice & Black Beans?
Cilantro & Lime Flavour Rice & Black Beans contains 162 calories per 100g, with 4g of protein, 28g of carbohydrates, and 3g of fat.
How much sugar is in Cilantro & Lime Flavour Rice & Black Beans?
Cilantro & Lime Flavour Rice & Black Beans lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Cilantro & Lime Flavour Rice & Black Beans on a Gluten Free diet?
Yes, based on our ingredient analysis, Cilantro & Lime Flavour Rice & Black Beans appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.