No, skip it.
graham.
Note: the packaging carries a gluten-free label. However, the ingredients list shows graham, which conflicts with it. Treat with caution and confirm with the manufacturer.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
graham
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Whole grain rice, Rice, Sugar and/or golden sugar, High monounsaturated canola, Canola and/or high monounsaturated sunflower oil, Salt, Rice hulls, Cinnamon, Calcium carbonate, Refiner's molasses, Tocopherols, Polysorbate 80, Graham's salt, Natural flavour, Vitamins and minerals (iron, niacinamide [vitamin B3], calcium pantothenate [vitamin B5], pyridoxine hydrochloride [vitamin B6], folic acid)
Detailed analysis: why is Cinnamon Chex not gluten free?
Our analysis indicates that Cinnamon Chex is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- graham
The full list of ingredients we analyzed is: Whole grain rice, Rice, Sugar and/or golden sugar, High monounsaturated canola, Canola and/or high monounsaturated sunflower oil, Salt, Rice hulls, Cinnamon, Calcium carbonate, Refiner's molasses, Tocopherols, Polysorbate 80, Graham's salt, Natural flavour, Vitamins and minerals (iron, niacinamide [vitamin B3], calcium pantothenate [vitamin B5], pyridoxine hydrochloride [vitamin B6], folic acid). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cinnamon Chex contains 415 calories per 100g, with 5g of protein, 10g of fat, and 83g of carbohydrates (39g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cinnamon Chex Gluten Free?
No, Cinnamon Chex is generally not Gluten Free because it contains graham.
Does Cinnamon Chex contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain rice, Rice, Sugar and/or golden sugar, High monounsaturated canola, Canola and/or high monounsaturated sunflower oil, Salt, Rice hulls, Ci...
What are the nutritional facts of Cinnamon Chex?
Cinnamon Chex contains 415 calories per 100g, with 5g of protein, 83g of carbohydrates, and 10g of fat.
How much sugar is in Cinnamon Chex?
Cinnamon Chex lists 39 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Cinnamon Chex on a Gluten Free diet?
No, Cinnamon Chex is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.