No, skip it.
Too high in carbs (83g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Whole grain rice, Rice, Sugar and/or golden sugar, High monounsaturated canola, Canola and/or high monounsaturated sunflower oil, Salt, Rice hulls, Cinnamon, Calcium carbonate, Refiner's molasses, Tocopherols, Polysorbate 80, Graham's salt, Natural flavour, Vitamins and minerals (iron, niacinamide [vitamin B3], calcium pantothenate [vitamin B5], pyridoxine hydrochloride [vitamin B6], folic acid)
Detailed analysis: why is Cinnamon Chex not keto?
Our analysis indicates that Cinnamon Chex is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (83g/100g)
The full list of ingredients we analyzed is: Whole grain rice, Rice, Sugar and/or golden sugar, High monounsaturated canola, Canola and/or high monounsaturated sunflower oil, Salt, Rice hulls, Cinnamon, Calcium carbonate, Refiner's molasses, Tocopherols, Polysorbate 80, Graham's salt, Natural flavour, Vitamins and minerals (iron, niacinamide [vitamin B3], calcium pantothenate [vitamin B5], pyridoxine hydrochloride [vitamin B6], folic acid). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cinnamon Chex contains 415 calories per 100g, with 5g of protein, 10g of fat, and 83g of carbohydrates (39g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cinnamon Chex Keto?
No, Cinnamon Chex is generally not Keto because it contains Too high in carbs (83g/100g).
Does Cinnamon Chex contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain rice, Rice, Sugar and/or golden sugar, High monounsaturated canola, Canola and/or high monounsaturated sunflower oil, Salt, Rice hulls, Ci...
What are the nutritional facts of Cinnamon Chex?
Cinnamon Chex contains 415 calories per 100g, with 5g of protein, 83g of carbohydrates, and 10g of fat.
How much sugar is in Cinnamon Chex?
Cinnamon Chex lists 39 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Cinnamon Chex on a Keto diet?
No, Cinnamon Chex is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.