Cocoa instant hot cereal
Cream Of Wheat · all Cream Of Wheat products checked
Target diet: Gluten Free
No, skip it.
wheat.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ingredients, wheat farina sugar, cocoa d (processed with alkali), calcium carbonate ‘ guar gum, salt, natural flavors defatted wheat germ, ferric orthophosphate (iron) niacinamide (vitamin bb), bht (to preserve freshness), thiamine mononitrate (vitamin bi pyridoxine hydrochloride (vitamin bs), riboflavin (vitamin 82), folic acid, r, cholecalciferol (vitamin d3),
Detailed analysis: why is Cocoa instant hot cereal not gluten free?
Our analysis indicates that Cocoa instant hot cereal is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
The full list of ingredients we analyzed is: ingredients, wheat farina sugar, cocoa d (processed with alkali), calcium carbonate ‘ guar gum, salt, natural flavors defatted wheat germ, ferric orthophosphate (iron) niacinamide (vitamin bb), bht (to preserve freshness), thiamine mononitrate (vitamin bi pyridoxine hydrochloride (vitamin bs), riboflavin (vitamin 82), folic acid, r, cholecalciferol (vitamin d3),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cocoa instant hot cereal contains 371 calories per 100g, with 5.7g of protein, 0g of fat, and 82.9g of carbohydrates (34.3g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cocoa instant hot cereal Gluten Free?
No, Cocoa instant hot cereal is generally not Gluten Free because it contains wheat.
Does Cocoa instant hot cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ingredients, wheat farina sugar, cocoa d (processed with alkali), calcium carbonate ‘ guar gum, salt, natural flavors defatted wheat germ, ferric ort...
What are the nutritional facts of Cocoa instant hot cereal?
Cocoa instant hot cereal contains 371 calories per 100g, with 5.7g of protein, 82.9g of carbohydrates, and 0g of fat.
How much sugar is in Cocoa instant hot cereal?
Cocoa instant hot cereal lists 34.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Cocoa instant hot cereal ultra-processed?
By the NOVA classification in its label data, Cocoa instant hot cereal is in group 4, ultra-processed foods.
Can I eat Cocoa instant hot cereal on a Gluten Free diet?
No, Cocoa instant hot cereal is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.