Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, skim milk, monterey jack cheese, vegetable oil, modified corn starch. diced tomatoes in tomato juice (contains calcium chloride, citric acid), jalapeno peppers, chili peppers, red bell peppers, corn maltodextrin, salt, natural flavours, sodium phosphate, monosodium glutamate, diacetyl tartaric acid esters of mono - and diglycerides, spice, colour, sodium hydroxide.
Detailed analysis: Con Queso Medium Salsa and the gluten free diet
Based on our analysis of the ingredients list, Con Queso Medium Salsa appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: water, skim milk, monterey jack cheese, vegetable oil, modified corn starch. diced tomatoes in tomato juice (contains calcium chloride, citric acid), jalapeno peppers, chili peppers, red bell peppers, corn maltodextrin, salt, natural flavours, sodium phosphate, monosodium glutamate, diacetyl tartaric acid esters of mono - and diglycerides, spice, colour, sodium hydroxide.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Con Queso Medium Salsa contains 150 calories per 100g. It provides 3.3g of protein, 10g of fat, and 13.3g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Con Queso Medium Salsa Gluten Free?
Yes, Con Queso Medium Salsa is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Con Queso Medium Salsa contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, skim milk, monterey jack cheese, vegetable oil, modified corn starch. diced tomatoes in tomato juice (contains calcium chloride, citric acid), ...
What are the nutritional facts of Con Queso Medium Salsa?
Con Queso Medium Salsa contains 150 calories per 100g, with 3.3g of protein, 13.3g of carbohydrates, and 10g of fat.
How much sugar is in Con Queso Medium Salsa?
Con Queso Medium Salsa lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Con Queso Medium Salsa ultra-processed?
By the NOVA classification in its label data, Con Queso Medium Salsa is in group 4, ultra-processed foods.
Can I eat Con Queso Medium Salsa on a Gluten Free diet?
Yes, based on our ingredient analysis, Con Queso Medium Salsa appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.