Yes, you can.
No ingredients incompatible with a gluten free diet were found.
The packaging carries a gluten-free label.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Potatoes*, Mono and Diglycerides (to improve texture), Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisultite and Citric Acid. *Dried
Detailed analysis: Mashed potatoes and the gluten free diet
Based on our analysis of the ingredients list, Mashed potatoes appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Potatoes*, Mono and Diglycerides (to improve texture), Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisultite and Citric Acid. *Dried. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Mashed potatoes contains 39.1 calories per 100g. It provides 8.7g of protein, and 82.6g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Mashed potatoes Gluten Free?
Yes, Mashed potatoes is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Mashed potatoes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes*, Mono and Diglycerides (to improve texture), Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisultite and Citric Acid. *Dried
What are the nutritional facts of Mashed potatoes?
Mashed potatoes contains 39.1 calories per 100g, with 8.7g of protein, 82.6g of carbohydrates, and 0g of fat.
How much sugar is in Mashed potatoes?
Mashed potatoes lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Mashed potatoes ultra-processed?
By the NOVA classification in its label data, Mashed potatoes is in group 4, ultra-processed foods.
Can I eat Mashed potatoes on a Gluten Free diet?
Yes, based on our ingredient analysis, Mashed potatoes appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.