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Gluten (allergen data).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Gluten (allergen data)
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
copos laminados de avena integral (100%).
Detailed analysis: why is Copos de Avena not gluten free?
Our analysis indicates that Copos de Avena is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- Gluten (allergen data)
The full list of ingredients we analyzed is: copos laminados de avena integral (100%).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Copos de Avena contains 372 calories per 100g, with 14g of protein, 7g of fat, and 59g of carbohydrates (1g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Copos de Avena Gluten Free?
No, Copos de Avena is generally not Gluten Free because it contains Gluten (allergen data).
Does Copos de Avena contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: copos laminados de avena integral (100%).
What are the nutritional facts of Copos de Avena?
Copos de Avena contains 372 calories per 100g, with 14g of protein, 59g of carbohydrates, and 7g of fat.
How much sugar is in Copos de Avena?
Copos de Avena lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Copos de Avena on a Gluten Free diet?
No, Copos de Avena is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.