No, skip it.
wheat, and 2 more.
- wheat
- wheat flour
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Inish Pork (88%), Water, Crumb Coating (2%) (Pork Gelatine, Crumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Thiamin, Iron, Niacin), Water, Salt, Colour: Paprika Extract, Yeast), Salt, Dextrose, Stabiliser Tiphosphates: Pork Protein, Vinegar Powder, Tapioca Starch, Natural Flavouring Antinidan Ascorbic Acid, Presenative, Sodium Ninte
Detailed analysis: why is Crumbed irish ham not gluten free?
Our analysis indicates that Crumbed irish ham is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- wheat flour
- Gluten (allergen data)
The full list of ingredients we analyzed is: Inish Pork (88%), Water, Crumb Coating (2%) (Pork Gelatine, Crumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Thiamin, Iron, Niacin), Water, Salt, Colour: Paprika Extract, Yeast), Salt, Dextrose, Stabiliser Tiphosphates: Pork Protein, Vinegar Powder, Tapioca Starch, Natural Flavouring Antinidan Ascorbic Acid, Presenative, Sodium Ninte. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crumbed irish ham contains 92 calories per 100g, with 19g of protein, 1g of fat, and 1g of carbohydrates (1g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crumbed irish ham Gluten Free?
No, Crumbed irish ham is generally not Gluten Free because it contains wheat, wheat flour, Gluten (allergen data).
Does Crumbed irish ham contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Inish Pork (88%), Water, Crumb Coating (2%) (Pork Gelatine, Crumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Thiamin, Iron, Niacin), Wate...
What are the nutritional facts of Crumbed irish ham?
Crumbed irish ham contains 92 calories per 100g, with 19g of protein, 1g of carbohydrates, and 1g of fat.
How much sugar is in Crumbed irish ham?
Crumbed irish ham lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Crumbed irish ham on a Gluten Free diet?
No, Crumbed irish ham is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.