Yes, you can.
1 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Inish Pork (88%), Water, Crumb Coating (2%) (Pork Gelatine, Crumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Thiamin, Iron, Niacin), Water, Salt, Colour: Paprika Extract, Yeast), Salt, Dextrose, Stabiliser Tiphosphates: Pork Protein, Vinegar Powder, Tapioca Starch, Natural Flavouring Antinidan Ascorbic Acid, Presenative, Sodium Ninte
Detailed analysis: Crumbed irish ham and the keto diet
Based on our analysis of the ingredients list, Crumbed irish ham appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Inish Pork (88%), Water, Crumb Coating (2%) (Pork Gelatine, Crumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Thiamin, Iron, Niacin), Water, Salt, Colour: Paprika Extract, Yeast), Salt, Dextrose, Stabiliser Tiphosphates: Pork Protein, Vinegar Powder, Tapioca Starch, Natural Flavouring Antinidan Ascorbic Acid, Presenative, Sodium Ninte. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Crumbed irish ham contains 92 calories per 100g. It provides 19g of protein, 1g of fat, and 1g of carbohydrates (including 1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Crumbed irish ham Keto?
Yes, Crumbed irish ham is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Crumbed irish ham contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Inish Pork (88%), Water, Crumb Coating (2%) (Pork Gelatine, Crumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Thiamin, Iron, Niacin), Wate...
What are the nutritional facts of Crumbed irish ham?
Crumbed irish ham contains 92 calories per 100g, with 19g of protein, 1g of carbohydrates, and 1g of fat.
How much sugar is in Crumbed irish ham?
Crumbed irish ham lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Crumbed irish ham on a Keto diet?
Yes, based on our ingredient analysis, Crumbed irish ham appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.