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Gluten (allergen data).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Gluten (allergen data)
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
whole grain rolled oats 55%, sugar, sunflower oil, dark chocolate pieces 8% (cocoa mass, sugar, emulsifier ( soy lecithin), natural vanilla flavouring), fat reduced cocoa, honey, salt, molasses, emulsifier (sunflower lecithin), raising agent (sodium bicarbonate), natural flavouring
Detailed analysis: why is Crunchy Oats Chocolate not gluten free?
Our analysis indicates that Crunchy Oats Chocolate is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- Gluten (allergen data)
The full list of ingredients we analyzed is: whole grain rolled oats 55%, sugar, sunflower oil, dark chocolate pieces 8% (cocoa mass, sugar, emulsifier ( soy lecithin), natural vanilla flavouring), fat reduced cocoa, honey, salt, molasses, emulsifier (sunflower lecithin), raising agent (sodium bicarbonate), natural flavouring. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crunchy Oats Chocolate contains 473 calories per 100g, with 9g of protein, 20g of fat, and 69g of carbohydrates (27g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crunchy Oats Chocolate Gluten Free?
No, Crunchy Oats Chocolate is generally not Gluten Free because it contains Gluten (allergen data).
Does Crunchy Oats Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain rolled oats 55%, sugar, sunflower oil, dark chocolate pieces 8% (cocoa mass, sugar, emulsifier ( soy lecithin), natural vanilla flavour...
What are the nutritional facts of Crunchy Oats Chocolate?
Crunchy Oats Chocolate contains 473 calories per 100g, with 9g of protein, 69g of carbohydrates, and 20g of fat.
How much sugar is in Crunchy Oats Chocolate?
Crunchy Oats Chocolate lists 27 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Crunchy Oats Chocolate on a Gluten Free diet?
No, Crunchy Oats Chocolate is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.