No, skip it.
wheat, and 7 more.
- wheat
- barley
- rye
- malt
- wheat flour
- rye flour
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat Flour [Wheat Flour. Calcium, Folic Acid, Iron, Niacin, Thiamin], Water, Sunflower Seeds (8%), Yeast. Rye (3%). Toasted Rye Flakes (3%), Wheat Gluten. Barley Malt Flour, Salt, Malted Rye Flour, Fermented Wheat Flour, Flour Treatment Agent (Ascorbic Acid).
Detailed analysis: why is Dark Rye & Sunflower Bread not gluten free?
Our analysis indicates that Dark Rye & Sunflower Bread is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- barley
- rye
- malt
- wheat flour
- rye flour
- barley malt
- Gluten (allergen data)
The full list of ingredients we analyzed is: Wheat Flour [Wheat Flour. Calcium, Folic Acid, Iron, Niacin, Thiamin], Water, Sunflower Seeds (8%), Yeast. Rye (3%). Toasted Rye Flakes (3%), Wheat Gluten. Barley Malt Flour, Salt, Malted Rye Flour, Fermented Wheat Flour, Flour Treatment Agent (Ascorbic Acid).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dark Rye & Sunflower Bread contains 282 calories per 100g, with 10.3g of protein, 7.7g of fat, and 40.1g of carbohydrates (2.7g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Dark Rye & Sunflower Bread Gluten Free?
No, Dark Rye & Sunflower Bread is generally not Gluten Free because it contains wheat, barley, rye and others.
Does Dark Rye & Sunflower Bread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour [Wheat Flour. Calcium, Folic Acid, Iron, Niacin, Thiamin], Water, Sunflower Seeds (8%), Yeast. Rye (3%). Toasted Rye Flakes (3%), Wheat Gl...
What are the nutritional facts of Dark Rye & Sunflower Bread?
Dark Rye & Sunflower Bread contains 282 calories per 100g, with 10.3g of protein, 40.1g of carbohydrates, and 7.7g of fat.
How much sugar is in Dark Rye & Sunflower Bread?
Dark Rye & Sunflower Bread lists 2.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Dark Rye & Sunflower Bread ultra-processed?
By the NOVA classification in its label data, Dark Rye & Sunflower Bread is in group 4, ultra-processed foods.
Can I eat Dark Rye & Sunflower Bread on a Gluten Free diet?
No, Dark Rye & Sunflower Bread is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.