Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
corn flour, salt, spices (including chili pepper, cumin), onion, cheddar cheese (milk, cheese cultures, salt, enzymes), leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), and garlic,
Detailed analysis: Enchilada sauce mix and the gluten free diet
Based on our analysis of the ingredients list, Enchilada sauce mix appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: corn flour, salt, spices (including chili pepper, cumin), onion, cheddar cheese (milk, cheese cultures, salt, enzymes), leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), and garlic,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Enchilada sauce mix contains 300 calories per 100g.and 60g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Enchilada sauce mix Gluten Free?
Yes, Enchilada sauce mix is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Enchilada sauce mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: corn flour, salt, spices (including chili pepper, cumin), onion, cheddar cheese (milk, cheese cultures, salt, enzymes), leavening (sodium acid pyropho...
What are the nutritional facts of Enchilada sauce mix?
Enchilada sauce mix contains 300 calories per 100g, with 0g of protein, 60g of carbohydrates, and 0g of fat.
How much sugar is in Enchilada sauce mix?
Enchilada sauce mix lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Enchilada sauce mix ultra-processed?
By the NOVA classification in its label data, Enchilada sauce mix is in group 4, ultra-processed foods.
Can I eat Enchilada sauce mix on a Gluten Free diet?
Yes, based on our ingredient analysis, Enchilada sauce mix appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.