No, skip it.
wheat, and 3 more.
- wheat
- barley
- spelt
- Gluten (allergen data)
Note: the packaging carries a gluten-free label. However, the ingredients list shows wheat, which conflicts with it. Treat with caution and confirm with the manufacturer.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
organic sprouted wheat, filtered water, organic sprouted barley, organic sprouted millet, organic malted barley, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, fresh yeast, organic wheat gluten, sea salt,
Detailed analysis: why is English Muffins not gluten free?
Our analysis indicates that English Muffins is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- barley
- spelt
- Gluten (allergen data)
The full list of ingredients we analyzed is: organic sprouted wheat, filtered water, organic sprouted barley, organic sprouted millet, organic malted barley, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, fresh yeast, organic wheat gluten, sea salt,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
English Muffins contains 236.8 calories per 100g, with 15.8g of protein, 1.3g of fat, and 44.7g of carbohydrates.
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is English Muffins Gluten Free?
No, English Muffins is generally not Gluten Free because it contains wheat, barley, spelt and others.
Does English Muffins contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: organic sprouted wheat, filtered water, organic sprouted barley, organic sprouted millet, organic malted barley, organic sprouted lentils, organic spr...
What are the nutritional facts of English Muffins?
English Muffins contains 236.8 calories per 100g, with 15.8g of protein, 44.7g of carbohydrates, and 1.3g of fat.
How much sugar is in English Muffins?
English Muffins lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat English Muffins on a Gluten Free diet?
No, English Muffins is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.