Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
organic sprouted wheat, filtered water, organic sprouted barley, organic sprouted millet, organic malted barley, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, fresh yeast, organic wheat gluten, sea salt,
Detailed analysis: English Muffins and the palm oil-free diet
Based on our analysis of the ingredients list, English Muffins appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: organic sprouted wheat, filtered water, organic sprouted barley, organic sprouted millet, organic malted barley, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, fresh yeast, organic wheat gluten, sea salt,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
English Muffins contains 236.8 calories per 100g. It provides 15.8g of protein, 1.3g of fat, and 44.7g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is English Muffins Palm Oil Free?
Yes, English Muffins contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does English Muffins contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: organic sprouted wheat, filtered water, organic sprouted barley, organic sprouted millet, organic malted barley, organic sprouted lentils, organic spr...
What are the nutritional facts of English Muffins?
English Muffins contains 236.8 calories per 100g, with 15.8g of protein, 44.7g of carbohydrates, and 1.3g of fat.
How much sugar is in English Muffins?
English Muffins lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does English Muffins contain palm oil?
No palm oil is listed. English Muffins names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.