Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
sugar, glucose syrup, modified starch, dextrose, 6% strawberry juice from concentrate, 4% coconut water from concentrate, acids (malic acid, citric acid, lactic acid), potato protein, natural flavourings, fruit and plant concentrates (sweet potato, apple), hydrolysed pea protein, sunflower oil, glazing agent: carnauba wax.
Detailed analysis: Eton Mess and the gluten free diet
Based on our analysis of the ingredients list, Eton Mess appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: sugar, glucose syrup, modified starch, dextrose, 6% strawberry juice from concentrate, 4% coconut water from concentrate, acids (malic acid, citric acid, lactic acid), potato protein, natural flavourings, fruit and plant concentrates (sweet potato, apple), hydrolysed pea protein, sunflower oil, glazing agent: carnauba wax.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Eton Mess contains 344 calories per 100g.and 84g of carbohydrates (including 61g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Eton Mess Gluten Free?
Yes, Eton Mess is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Eton Mess contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, glucose syrup, modified starch, dextrose, 6% strawberry juice from concentrate, 4% coconut water from concentrate, acids (malic acid, citric ac...
What are the nutritional facts of Eton Mess?
Eton Mess contains 344 calories per 100g, with 0g of protein, 84g of carbohydrates, and 0g of fat.
How much sugar is in Eton Mess?
Eton Mess lists 61 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Eton Mess on a Gluten Free diet?
Yes, based on our ingredient analysis, Eton Mess appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.