No, Eton Mess is generally not Keto because it contains sugar, syrup, dextrose and others.

Does Eton Mess contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, glucose syrup, modified starch, dextrose, 6% strawberry juice from concentrate, 4% coconut water from concentrate, acids (malic acid, citric ac...

What are the nutritional facts of Eton Mess?

Eton Mess contains 344 calories per 100g, with 0g of protein, 84g of carbohydrates, and 0g of fat.

Can I eat Eton Mess on a Keto diet?

No, Eton Mess is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.

Is Eton Mess Keto?

Nutrition Facts (per 100g)

Calories

344

kcal

Protein

0g

Carbs

84g

Fat

0g

Ingredients (Original Text):

sugar, glucose syrup, modified starch, dextrose, 6% strawberry juice from concentrate, 4% coconut water from concentrate, acids (malic acid, citric acid, lactic acid), potato protein, natural flavourings, fruit and plant concentrates (sweet potato, apple), hydrolysed pea protein, sunflower oil, glazing agent: carnauba wax.

Detailed Analysis: Why is Eton Mess Not keto?

Our analysis indicates that Eton Mess is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

sugar
syrup
dextrose
potato
starch
glucose
Too high carbs (84g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: sugar, glucose syrup, modified starch, dextrose, 6% strawberry juice from concentrate, 4% coconut water from concentrate, acids (malic acid, citric acid, lactic acid), potato protein, natural flavourings, fruit and plant concentrates (sweet potato, apple), hydrolysed pea protein, sunflower oil, glazing agent: carnauba wax.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Eton Mess contains 344 calories per 100g, with 0g of protein, 0g of fat, and 84g of carbohydrates (61g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Eton Mess

Not Keto