Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, gelling agent : carrageenan, corn starch, coloring : (FD & C yellow # 5), banana aroma
Detailed analysis: Flan and the gluten free diet
Based on our analysis of the ingredients list, Flan appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Sugar, gelling agent : carrageenan, corn starch, coloring : (FD & C yellow # 5), banana aroma. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Flan contains 50 calories per 100g.and 13g of carbohydrates (including 12g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Flan Gluten Free?
Yes, Flan is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Flan contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, gelling agent : carrageenan, corn starch, coloring : (FD & C yellow # 5), banana aroma
What are the nutritional facts of Flan?
Flan contains 50 calories per 100g, with 0g of protein, 13g of carbohydrates, and 0g of fat.
How much sugar is in Flan?
Flan lists 12 g of sugar per 100 g.
Is Flan ultra-processed?
By the NOVA classification in its label data, Flan is in group 4, ultra-processed foods.
Can I eat Flan on a Gluten Free diet?
Yes, based on our ingredient analysis, Flan appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.