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Gluten (allergen data).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Gluten (allergen data)
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
our recipe wholewhcat fruit (2796) (paisins, coconut 01*1, sugar, flavouring), apple, hazelnuts), sugar, salt, bariey flavounnq, vitamins , klincrals: kià(in, iron, vitamin vitamin 82 vitamin b (thiamin), folic acide vitamin bi 2, for allergens sec ingtedifflts highlighted in bold, iaay contain othet nuts, 12 delicious servings! cmtff,quot,ts rrgy tratnt i our nutritionalinformation o typical value oper 40g serving is2kal
Detailed analysis: why is fruit and fibre not gluten free?
Our analysis indicates that fruit and fibre is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- Gluten (allergen data)
The full list of ingredients we analyzed is: our recipe wholewhcat fruit (2796) (paisins, coconut 01*1, sugar, flavouring), apple, hazelnuts), sugar, salt, bariey flavounnq, vitamins , klincrals: kià(in, iron, vitamin vitamin 82 vitamin b (thiamin), folic acide vitamin bi 2, for allergens sec ingtedifflts highlighted in bold, iaay contain othet nuts, 12 delicious servings! cmtff,quot,ts rrgy tratnt i our nutritionalinformation o typical value oper 40g serving is2kal. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
fruit and fibre contains 408 calories per 100g, with 9g of protein, 4.7g of fat, and 78g of carbohydrates (23g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is fruit and fibre Gluten Free?
No, fruit and fibre is generally not Gluten Free because it contains Gluten (allergen data).
Does fruit and fibre contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: our recipe wholewhcat fruit (2796) (paisins, coconut 01*1, sugar, flavouring), apple, hazelnuts), sugar, salt, bariey flavounnq, vitamins , klincrals:...
What are the nutritional facts of fruit and fibre?
fruit and fibre contains 408 calories per 100g, with 9g of protein, 78g of carbohydrates, and 4.7g of fat.
How much sugar is in fruit and fibre?
fruit and fibre lists 23 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is fruit and fibre ultra-processed?
By the NOVA classification in its label data, fruit and fibre is in group 4, ultra-processed foods.
Can I eat fruit and fibre on a Gluten Free diet?
No, fruit and fibre is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.