Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
our recipe wholewhcat fruit (2796) (paisins, coconut 01*1, sugar, flavouring), apple, hazelnuts), sugar, salt, bariey flavounnq, vitamins , klincrals: kià(in, iron, vitamin vitamin 82 vitamin b (thiamin), folic acide vitamin bi 2, for allergens sec ingtedifflts highlighted in bold, iaay contain othet nuts, 12 delicious servings! cmtff,quot,ts rrgy tratnt i our nutritionalinformation o typical value oper 40g serving is2kal
Detailed analysis: fruit and fibre and the palm oil-free diet
Based on our analysis of the ingredients list, fruit and fibre appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: our recipe wholewhcat fruit (2796) (paisins, coconut 01*1, sugar, flavouring), apple, hazelnuts), sugar, salt, bariey flavounnq, vitamins , klincrals: kià(in, iron, vitamin vitamin 82 vitamin b (thiamin), folic acide vitamin bi 2, for allergens sec ingtedifflts highlighted in bold, iaay contain othet nuts, 12 delicious servings! cmtff,quot,ts rrgy tratnt i our nutritionalinformation o typical value oper 40g serving is2kal. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
fruit and fibre contains 408 calories per 100g. It provides 9g of protein, 4.7g of fat, and 78g of carbohydrates (including 23g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is fruit and fibre Palm Oil Free?
Yes, fruit and fibre contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does fruit and fibre contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: our recipe wholewhcat fruit (2796) (paisins, coconut 01*1, sugar, flavouring), apple, hazelnuts), sugar, salt, bariey flavounnq, vitamins , klincrals:...
What are the nutritional facts of fruit and fibre?
fruit and fibre contains 408 calories per 100g, with 9g of protein, 78g of carbohydrates, and 4.7g of fat.
How much sugar is in fruit and fibre?
fruit and fibre lists 23 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is fruit and fibre ultra-processed?
By the NOVA classification in its label data, fruit and fibre is in group 4, ultra-processed foods.
Does fruit and fibre contain palm oil?
No palm oil is listed. fruit and fibre names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.