No, skip it.
barley, and 4 more.
- barley
- malt
- malt extract
- barley malt
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
barley
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
whole grain oats, corn syrup, sugar, almonds, cranberries, roasted peanuts, raisins, rice flour, vegetable glycerin, canola oil, fructose, corn starch, soy lecithin, salt, barley malt extract, baking soda, natural flavor, vitamin e (mixed tocopherols) added to retain freshness. contains almond, peanut and soy ingredients.
Detailed analysis: why is Fruit and Nut not gluten free?
Our analysis indicates that Fruit and Nut is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- barley
- malt
- malt extract
- barley malt
- Gluten (allergen data)
The full list of ingredients we analyzed is: whole grain oats, corn syrup, sugar, almonds, cranberries, roasted peanuts, raisins, rice flour, vegetable glycerin, canola oil, fructose, corn starch, soy lecithin, salt, barley malt extract, baking soda, natural flavor, vitamin e (mixed tocopherols) added to retain freshness. contains almond, peanut and soy ingredients.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruit and Nut contains 429 calories per 100g, with 9g of protein, 13g of fat, and 71g of carbohydrates (23g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruit and Nut Gluten Free?
No, Fruit and Nut is generally not Gluten Free because it contains barley, malt, malt extract and others.
Does Fruit and Nut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain oats, corn syrup, sugar, almonds, cranberries, roasted peanuts, raisins, rice flour, vegetable glycerin, canola oil, fructose, corn starch...
What are the nutritional facts of Fruit and Nut?
Fruit and Nut contains 429 calories per 100g, with 9g of protein, 71g of carbohydrates, and 13g of fat.
How much sugar is in Fruit and Nut?
Fruit and Nut lists 23 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Fruit and Nut on a Gluten Free diet?
No, Fruit and Nut is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.