No, skip it.
wheat, and 2 more.
- wheat
- barley
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oat flakes (25%), Sultana (18%), Raisins (18%), Wheat flakes (14%), Toasted wheat flakes (6%), Barley flakes, Coconut fakes (3%), Almonds (3%), Sunflower seeds, Hazelnuts (2%), Banana, Coconut oil, Apricot, Sugar, Apple, Rice flour, Preservative (sulphur dioxide), Flavouring.
Detailed analysis: why is Fruit and nut muesli not gluten free?
Our analysis indicates that Fruit and nut muesli is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- barley
- Gluten (allergen data)
The full list of ingredients we analyzed is: Oat flakes (25%), Sultana (18%), Raisins (18%), Wheat flakes (14%), Toasted wheat flakes (6%), Barley flakes, Coconut fakes (3%), Almonds (3%), Sunflower seeds, Hazelnuts (2%), Banana, Coconut oil, Apricot, Sugar, Apple, Rice flour, Preservative (sulphur dioxide), Flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruit and nut muesli contains 377 calories per 100g, with 8.3g of protein, 9.8g of fat, and 60.5g of carbohydrates (25.5g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruit and nut muesli Gluten Free?
No, Fruit and nut muesli is generally not Gluten Free because it contains wheat, barley, Gluten (allergen data).
Does Fruit and nut muesli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat flakes (25%), Sultana (18%), Raisins (18%), Wheat flakes (14%), Toasted wheat flakes (6%), Barley flakes, Coconut fakes (3%), Almonds (3%), Sunflo...
What are the nutritional facts of Fruit and nut muesli?
Fruit and nut muesli contains 377 calories per 100g, with 8.3g of protein, 60.5g of carbohydrates, and 9.8g of fat.
How much sugar is in Fruit and nut muesli?
Fruit and nut muesli lists 25.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Fruit and nut muesli ultra-processed?
By the NOVA classification in its label data, Fruit and nut muesli is in group 4, ultra-processed foods.
Can I eat Fruit and nut muesli on a Gluten Free diet?
No, Fruit and nut muesli is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.