No, skip it.
wheat, and 4 more.
- wheat
- rye
- wheat flour
- rye flour
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
RYE Flour, Sugar, Wholegrain WHEAT Flour (13%), Currants (13%), Seeds (8%) (Pumpkin Seeds, Sunflower Seeds), Wholegrain OAT Flakes (5%), Honey
Detailed analysis: why is Fruit Crunch Crisp not gluten free?
Our analysis indicates that Fruit Crunch Crisp is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- rye
- wheat flour
- rye flour
- Gluten (allergen data)
The full list of ingredients we analyzed is: RYE Flour, Sugar, Wholegrain WHEAT Flour (13%), Currants (13%), Seeds (8%) (Pumpkin Seeds, Sunflower Seeds), Wholegrain OAT Flakes (5%), Honey. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruit Crunch Crisp contains 370 calories per 100g, with 9.8g of protein, 4.7g of fat, and 66.6g of carbohydrates (17.6g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our gluten free check.
People also checked
Frequently asked questions
Is Fruit Crunch Crisp Gluten Free?
No, Fruit Crunch Crisp is generally not Gluten Free because it contains wheat, rye, wheat flour and others.
Does Fruit Crunch Crisp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: RYE Flour, Sugar, Wholegrain WHEAT Flour (13%), Currants (13%), Seeds (8%) (Pumpkin Seeds, Sunflower Seeds), Wholegrain OAT Flakes (5%), Honey
What are the nutritional facts of Fruit Crunch Crisp?
Fruit Crunch Crisp contains 370 calories per 100g, with 9.8g of protein, 66.6g of carbohydrates, and 4.7g of fat.
How much sugar is in Fruit Crunch Crisp?
Fruit Crunch Crisp lists 17.6 g of sugar per 100 g.
Is Fruit Crunch Crisp ultra-processed?
By the NOVA classification in its label data, Fruit Crunch Crisp is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Fruit Crunch Crisp on a Gluten Free diet?
No, Fruit Crunch Crisp is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.