No, skip it.
wheat, and 4 more.
- wheat
- barley
- malt
- malt extract
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
wheat flakes (75%) ( wheat , sugar, barley malt extract, salt, pantothenic acid), raisins (17%), toasted coconut chips (3,5%), sweetened dried banana slices (2,5%) (bananas, coconut oil, sugar, flavouring), hazelnuts (0,5%), dried apple (0,5%)
Detailed analysis: why is Fruit & Fibre not gluten free?
Our analysis indicates that Fruit & Fibre is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- barley
- malt
- malt extract
- Gluten (allergen data)
The full list of ingredients we analyzed is: wheat flakes (75%) ( wheat , sugar, barley malt extract, salt, pantothenic acid), raisins (17%), toasted coconut chips (3,5%), sweetened dried banana slices (2,5%) (bananas, coconut oil, sugar, flavouring), hazelnuts (0,5%), dried apple (0,5%). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruit & Fibre contains 470 calories per 100g, with 8.8g of protein, 4.7g of fat, and 67.8g of carbohydrates (21.5g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruit & Fibre Gluten Free?
No, Fruit & Fibre is generally not Gluten Free because it contains wheat, barley, malt and others.
Does Fruit & Fibre contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flakes (75%) ( wheat , sugar, barley malt extract, salt, pantothenic acid), raisins (17%), toasted coconut chips (3,5%), sweetened dried banan...
What are the nutritional facts of Fruit & Fibre?
Fruit & Fibre contains 470 calories per 100g, with 8.8g of protein, 67.8g of carbohydrates, and 4.7g of fat.
Can I eat Fruit & Fibre on a Gluten Free diet?
No, Fruit & Fibre is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.