No, skip it.
wheat, and 5 more.
- wheat
- barley
- malt
- malt extract
- barley malt
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
toasted wheat flakes (73%) [wheat, sugar, barley malt extract, salt, iron, vitamin e, niacin, pantothenic acid, vitamin b12, vitamin d, thiamin, folic acid, riboflavin, vitamin b6], mixed fruits (26%) (raisins, sweetened dried bananas [banana, coconut oil, sugar, flavouring), toasted coconut, dried apple), hazelnut (1%),
Detailed analysis: why is FRUIT & FIBRE FRUITY CRUNCH not gluten free?
Our analysis indicates that FRUIT & FIBRE FRUITY CRUNCH is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- barley
- malt
- malt extract
- barley malt
- Gluten (allergen data)
The full list of ingredients we analyzed is: toasted wheat flakes (73%) [wheat, sugar, barley malt extract, salt, iron, vitamin e, niacin, pantothenic acid, vitamin b12, vitamin d, thiamin, folic acid, riboflavin, vitamin b6], mixed fruits (26%) (raisins, sweetened dried bananas [banana, coconut oil, sugar, flavouring), toasted coconut, dried apple), hazelnut (1%),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
FRUIT & FIBRE FRUITY CRUNCH contains 367 calories per 100g, with 9.4g of protein, 5.1g of fat, and 66g of carbohydrates (22g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is FRUIT & FIBRE FRUITY CRUNCH Gluten Free?
No, FRUIT & FIBRE FRUITY CRUNCH is generally not Gluten Free because it contains wheat, barley, malt and others.
Does FRUIT & FIBRE FRUITY CRUNCH contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: toasted wheat flakes (73%) [wheat, sugar, barley malt extract, salt, iron, vitamin e, niacin, pantothenic acid, vitamin b12, vitamin d, thiamin, folic...
What are the nutritional facts of FRUIT & FIBRE FRUITY CRUNCH?
FRUIT & FIBRE FRUITY CRUNCH contains 367 calories per 100g, with 9.4g of protein, 66g of carbohydrates, and 5.1g of fat.
How much sugar is in FRUIT & FIBRE FRUITY CRUNCH?
FRUIT & FIBRE FRUITY CRUNCH lists 22 g of sugar per 100 g.
Is FRUIT & FIBRE FRUITY CRUNCH ultra-processed?
By the NOVA classification in its label data, FRUIT & FIBRE FRUITY CRUNCH is in group 4, ultra-processed foods.
Can I eat FRUIT & FIBRE FRUITY CRUNCH on a Gluten Free diet?
No, FRUIT & FIBRE FRUITY CRUNCH is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.