Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
toasted wheat flakes (73%) [wheat, sugar, barley malt extract, salt, iron, vitamin e, niacin, pantothenic acid, vitamin b12, vitamin d, thiamin, folic acid, riboflavin, vitamin b6], mixed fruits (26%) (raisins, sweetened dried bananas [banana, coconut oil, sugar, flavouring), toasted coconut, dried apple), hazelnut (1%),
Detailed analysis: FRUIT & FIBRE FRUITY CRUNCH and the palm oil-free diet
Based on our analysis of the ingredients list, FRUIT & FIBRE FRUITY CRUNCH appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: toasted wheat flakes (73%) [wheat, sugar, barley malt extract, salt, iron, vitamin e, niacin, pantothenic acid, vitamin b12, vitamin d, thiamin, folic acid, riboflavin, vitamin b6], mixed fruits (26%) (raisins, sweetened dried bananas [banana, coconut oil, sugar, flavouring), toasted coconut, dried apple), hazelnut (1%),. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
FRUIT & FIBRE FRUITY CRUNCH contains 367 calories per 100g. It provides 9.4g of protein, 5.1g of fat, and 66g of carbohydrates (including 22g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is FRUIT & FIBRE FRUITY CRUNCH Palm Oil Free?
Yes, FRUIT & FIBRE FRUITY CRUNCH contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does FRUIT & FIBRE FRUITY CRUNCH contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: toasted wheat flakes (73%) [wheat, sugar, barley malt extract, salt, iron, vitamin e, niacin, pantothenic acid, vitamin b12, vitamin d, thiamin, folic...
What are the nutritional facts of FRUIT & FIBRE FRUITY CRUNCH?
FRUIT & FIBRE FRUITY CRUNCH contains 367 calories per 100g, with 9.4g of protein, 66g of carbohydrates, and 5.1g of fat.
How much sugar is in FRUIT & FIBRE FRUITY CRUNCH?
FRUIT & FIBRE FRUITY CRUNCH lists 22 g of sugar per 100 g.
Is FRUIT & FIBRE FRUITY CRUNCH ultra-processed?
By the NOVA classification in its label data, FRUIT & FIBRE FRUITY CRUNCH is in group 4, ultra-processed foods.
Does FRUIT & FIBRE FRUITY CRUNCH contain palm oil?
No palm oil is listed. FRUIT & FIBRE FRUITY CRUNCH names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.