Fruit & nut mueslu crunch
Dorset cereals · all Dorset cereals products checked
Target diet: Gluten Free
No, skip it.
wheat, and 3 more.
- wheat
- barley
- spelt
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Dried fruit & nuts (28%) (sultanas, golden raisins (golden raisins, preservative (SULPHUR DIOXIDE)), CASHEW PIECES (6%), chopped dates), wholegrain OAT flakes, toasted BARLEY flakes (BARLEY, salt), wholegrain toasted WHEAT flakes, sunflower seeds, sugar, SPELT flakes (SPELT (WHEAT), salt, emulsifier (sunflower lecithin)), millet seed, pumpkin seeds, OAT flour, linseed, acacia fibre, cranberry seeds, chicory root fibre, vegetable oil (rapeseed and sunflower in varying proportions), cane molasses, natural flavouring, A allergy advice For allergens, including cereals containing cluton lients in
Detailed analysis: why is Fruit & nut mueslu crunch not gluten free?
Our analysis indicates that Fruit & nut mueslu crunch is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- barley
- spelt
- Gluten (allergen data)
The full list of ingredients we analyzed is: Dried fruit & nuts (28%) (sultanas, golden raisins (golden raisins, preservative (SULPHUR DIOXIDE)), CASHEW PIECES (6%), chopped dates), wholegrain OAT flakes, toasted BARLEY flakes (BARLEY, salt), wholegrain toasted WHEAT flakes, sunflower seeds, sugar, SPELT flakes (SPELT (WHEAT), salt, emulsifier (sunflower lecithin)), millet seed, pumpkin seeds, OAT flour, linseed, acacia fibre, cranberry seeds, chicory root fibre, vegetable oil (rapeseed and sunflower in varying proportions), cane molasses, natural flavouring, A allergy advice For allergens, including cereals containing cluton lients in. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruit & nut mueslu crunch contains 406 calories per 100g, with 11.5g of protein, 11.4g of fat, and 60.9g of carbohydrates (19.2g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruit & nut mueslu crunch Gluten Free?
No, Fruit & nut mueslu crunch is generally not Gluten Free because it contains wheat, barley, spelt and others.
Does Fruit & nut mueslu crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dried fruit & nuts (28%) (sultanas, golden raisins (golden raisins, preservative (SULPHUR DIOXIDE)), CASHEW PIECES (6%), chopped dates), wholegrain OA...
What are the nutritional facts of Fruit & nut mueslu crunch?
Fruit & nut mueslu crunch contains 406 calories per 100g, with 11.5g of protein, 60.9g of carbohydrates, and 11.4g of fat.
How much sugar is in Fruit & nut mueslu crunch?
Fruit & nut mueslu crunch lists 19.2 g of sugar per 100 g.
Is Fruit & nut mueslu crunch ultra-processed?
By the NOVA classification in its label data, Fruit & nut mueslu crunch is in group 4, ultra-processed foods.
Can I eat Fruit & nut mueslu crunch on a Gluten Free diet?
No, Fruit & nut mueslu crunch is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.