Fruit & nut mueslu crunch
Dorset cereals · all Dorset cereals products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Dried fruit & nuts (28%) (sultanas, golden raisins (golden raisins, preservative (SULPHUR DIOXIDE)), CASHEW PIECES (6%), chopped dates), wholegrain OAT flakes, toasted BARLEY flakes (BARLEY, salt), wholegrain toasted WHEAT flakes, sunflower seeds, sugar, SPELT flakes (SPELT (WHEAT), salt, emulsifier (sunflower lecithin)), millet seed, pumpkin seeds, OAT flour, linseed, acacia fibre, cranberry seeds, chicory root fibre, vegetable oil (rapeseed and sunflower in varying proportions), cane molasses, natural flavouring, A allergy advice For allergens, including cereals containing cluton lients in
Detailed analysis: Fruit & nut mueslu crunch and the palm oil-free diet
Based on our analysis of the ingredients list, Fruit & nut mueslu crunch appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Dried fruit & nuts (28%) (sultanas, golden raisins (golden raisins, preservative (SULPHUR DIOXIDE)), CASHEW PIECES (6%), chopped dates), wholegrain OAT flakes, toasted BARLEY flakes (BARLEY, salt), wholegrain toasted WHEAT flakes, sunflower seeds, sugar, SPELT flakes (SPELT (WHEAT), salt, emulsifier (sunflower lecithin)), millet seed, pumpkin seeds, OAT flour, linseed, acacia fibre, cranberry seeds, chicory root fibre, vegetable oil (rapeseed and sunflower in varying proportions), cane molasses, natural flavouring, A allergy advice For allergens, including cereals containing cluton lients in. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Fruit & nut mueslu crunch contains 406 calories per 100g. It provides 11.5g of protein, 11.4g of fat, and 60.9g of carbohydrates (including 19.2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Fruit & nut mueslu crunch Palm Oil Free?
Yes, Fruit & nut mueslu crunch contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Fruit & nut mueslu crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dried fruit & nuts (28%) (sultanas, golden raisins (golden raisins, preservative (SULPHUR DIOXIDE)), CASHEW PIECES (6%), chopped dates), wholegrain OA...
What are the nutritional facts of Fruit & nut mueslu crunch?
Fruit & nut mueslu crunch contains 406 calories per 100g, with 11.5g of protein, 60.9g of carbohydrates, and 11.4g of fat.
How much sugar is in Fruit & nut mueslu crunch?
Fruit & nut mueslu crunch lists 19.2 g of sugar per 100 g.
Is Fruit & nut mueslu crunch ultra-processed?
By the NOVA classification in its label data, Fruit & nut mueslu crunch is in group 4, ultra-processed foods.
Does Fruit & nut mueslu crunch contain palm oil?
No palm oil is listed. Fruit & nut mueslu crunch names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.