Yes, you can.
No ingredients incompatible with a gluten free diet were found.
The packaging carries a gluten-free label.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Gluten-Free Wholegrain Oats (66%), Sustainable Palm Fruit Oil, Currants (13%) (Currants, Sunflower Oil), Brown Sugar, Partially Inverted Refiners Syrup; Lyles Golden Syrup, Tapioca Starch, Raising Agents (Ammonium Carbonates, Sodium Carbonates), Natural Flavouring, Sea Salt.
Detailed analysis: Fruit Oat Biscuit Breaks and the gluten free diet
Based on our analysis of the ingredients list, Fruit Oat Biscuit Breaks appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Gluten-Free Wholegrain Oats (66%), Sustainable Palm Fruit Oil, Currants (13%) (Currants, Sunflower Oil), Brown Sugar, Partially Inverted Refiners Syrup; Lyles Golden Syrup, Tapioca Starch, Raising Agents (Ammonium Carbonates, Sodium Carbonates), Natural Flavouring, Sea Salt.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Fruit Oat Biscuit Breaks contains 460 calories per 100g. It provides 8.4g of protein, 18.6g of fat, and 61.8g of carbohydrates (including 17.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Fruit Oat Biscuit Breaks Gluten Free?
Yes, Fruit Oat Biscuit Breaks is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Fruit Oat Biscuit Breaks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten-Free Wholegrain Oats (66%), Sustainable Palm Fruit Oil, Currants (13%) (Currants, Sunflower Oil), Brown Sugar, Partially Inverted Refiners Syru...
What are the nutritional facts of Fruit Oat Biscuit Breaks?
Fruit Oat Biscuit Breaks contains 460 calories per 100g, with 8.4g of protein, 61.8g of carbohydrates, and 18.6g of fat.
How much sugar is in Fruit Oat Biscuit Breaks?
Fruit Oat Biscuit Breaks lists 17.6 g of sugar per 100 g.
Is Fruit Oat Biscuit Breaks ultra-processed?
By the NOVA classification in its label data, Fruit Oat Biscuit Breaks is in group 4, ultra-processed foods.
Can I eat Fruit Oat Biscuit Breaks on a Gluten Free diet?
Yes, based on our ingredient analysis, Fruit Oat Biscuit Breaks appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.