No, skip it.
palm fruit oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm fruit oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Gluten-Free Wholegrain Oats (66%), Sustainable Palm Fruit Oil, Currants (13%) (Currants, Sunflower Oil), Brown Sugar, Partially Inverted Refiners Syrup; Lyles Golden Syrup, Tapioca Starch, Raising Agents (Ammonium Carbonates, Sodium Carbonates), Natural Flavouring, Sea Salt.
Detailed analysis: why is Fruit Oat Biscuit Breaks not palm oil-free?
Our analysis indicates that Fruit Oat Biscuit Breaks is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm fruit oil
The full list of ingredients we analyzed is: Gluten-Free Wholegrain Oats (66%), Sustainable Palm Fruit Oil, Currants (13%) (Currants, Sunflower Oil), Brown Sugar, Partially Inverted Refiners Syrup; Lyles Golden Syrup, Tapioca Starch, Raising Agents (Ammonium Carbonates, Sodium Carbonates), Natural Flavouring, Sea Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruit Oat Biscuit Breaks contains 460 calories per 100g, with 8.4g of protein, 18.6g of fat, and 61.8g of carbohydrates (17.6g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruit Oat Biscuit Breaks Palm Oil Free?
No, Fruit Oat Biscuit Breaks contains palm oil: the ingredients list names palm fruit oil.
Does Fruit Oat Biscuit Breaks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten-Free Wholegrain Oats (66%), Sustainable Palm Fruit Oil, Currants (13%) (Currants, Sunflower Oil), Brown Sugar, Partially Inverted Refiners Syru...
What are the nutritional facts of Fruit Oat Biscuit Breaks?
Fruit Oat Biscuit Breaks contains 460 calories per 100g, with 8.4g of protein, 61.8g of carbohydrates, and 18.6g of fat.
How much sugar is in Fruit Oat Biscuit Breaks?
Fruit Oat Biscuit Breaks lists 17.6 g of sugar per 100 g.
Is Fruit Oat Biscuit Breaks ultra-processed?
By the NOVA classification in its label data, Fruit Oat Biscuit Breaks is in group 4, ultra-processed foods.
Does Fruit Oat Biscuit Breaks contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Fruit Oat Biscuit Breaks. If you avoid palm oil, look for an alternative whose label names its fats.