No, skip it.
Gluten (allergen data).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Cereal Grains (Whole Grain _Wheat_ (25.8%), _Wheat_ Flour, Whole Grain Maize Flour (11.2%), Maize Maize Starch, Glucose Syrup, Honey (2.5%), Vitamins and Minerals (Calcium, Niacin, Pantothenic Acid, Iron, Vitamin D, Vitamin B6, Thiamin, Riboflavin, Folic Acid), Partially Inverted Brown Sugar Syrup, Salt, Sunflower Oil, Palm Oil, Colour: Carotene, Antioxidant: Tocopherols, Natural Flavouring.
Detailed analysis: why is Golden Nuggets not gluten free?
Our analysis indicates that Golden Nuggets is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- Gluten (allergen data)
The full list of ingredients we analyzed is: Cereal Grains (Whole Grain _Wheat_ (25.8%), _Wheat_ Flour, Whole Grain Maize Flour (11.2%), Maize Maize Starch, Glucose Syrup, Honey (2.5%), Vitamins and Minerals (Calcium, Niacin, Pantothenic Acid, Iron, Vitamin D, Vitamin B6, Thiamin, Riboflavin, Folic Acid), Partially Inverted Brown Sugar Syrup, Salt, Sunflower Oil, Palm Oil, Colour: Carotene, Antioxidant: Tocopherols, Natural Flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Golden Nuggets contains 374 calories per 100g, with 8.7g of protein, 1.5g of fat, and 77.9g of carbohydrates (22.4g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Golden Nuggets Gluten Free?
No, Golden Nuggets is generally not Gluten Free because it contains Gluten (allergen data).
Does Golden Nuggets contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cereal Grains (Whole Grain _Wheat_ (25.8%), _Wheat_ Flour, Whole Grain Maize Flour (11.2%), Maize Maize Starch, Glucose Syrup, Honey (2.5%), Vitamins ...
What are the nutritional facts of Golden Nuggets?
Golden Nuggets contains 374 calories per 100g, with 8.7g of protein, 77.9g of carbohydrates, and 1.5g of fat.
Can I eat Golden Nuggets on a Gluten Free diet?
No, Golden Nuggets is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.