No, skip it.
wheat, and 3 more.
- wheat
- rye
- wheat flour
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Goodman Fielder Wheat flour, water, kibbled grains (10%), (wheat, rye), yeast, wheat gluten, iodised salt, canola oil, soy flour, emulsifier (481), acidity regulator (263), vitamin (folic acid), processing aids (wheat). Contains soy, wheat, gluten. 6 Made on a line that also produces products containing sesame. CONSUMER QUALITY GUARANTEE We welcome your feedback and comments. To contact us call 0800 100 538 or email [email protected] Goodman Fielder, 2/8 Nelson Street, Auckland 1010
Detailed analysis: why is grain toast not gluten free?
Our analysis indicates that grain toast is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- rye
- wheat flour
- Gluten (allergen data)
The full list of ingredients we analyzed is: Goodman Fielder Wheat flour, water, kibbled grains (10%), (wheat, rye), yeast, wheat gluten, iodised salt, canola oil, soy flour, emulsifier (481), acidity regulator (263), vitamin (folic acid), processing aids (wheat). Contains soy, wheat, gluten. 6 Made on a line that also produces products containing sesame. CONSUMER QUALITY GUARANTEE We welcome your feedback and comments. To contact us call 0800 100 538 or email [email protected] Goodman Fielder, 2/8 Nelson Street, Auckland 1010. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
grain toast contains 246.6 calories per 100g, with 9g of protein, 1.8g of fat, and 46.8g of carbohydrates (3g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is grain toast Gluten Free?
No, grain toast is generally not Gluten Free because it contains wheat, rye, wheat flour and others.
Does grain toast contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Goodman Fielder Wheat flour, water, kibbled grains (10%), (wheat, rye), yeast, wheat gluten, iodised salt, canola oil, soy flour, emulsifier (481), ac...
What are the nutritional facts of grain toast?
grain toast contains 246.6 calories per 100g, with 9g of protein, 46.8g of carbohydrates, and 1.8g of fat.
How much sugar is in grain toast?
grain toast lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is grain toast ultra-processed?
By the NOVA classification in its label data, grain toast is in group 4, ultra-processed foods.
Can I eat grain toast on a Gluten Free diet?
No, grain toast is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.