Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Goodman Fielder Wheat flour, water, kibbled grains (10%), (wheat, rye), yeast, wheat gluten, iodised salt, canola oil, soy flour, emulsifier (481), acidity regulator (263), vitamin (folic acid), processing aids (wheat). Contains soy, wheat, gluten. 6 Made on a line that also produces products containing sesame. CONSUMER QUALITY GUARANTEE We welcome your feedback and comments. To contact us call 0800 100 538 or email [email protected] Goodman Fielder, 2/8 Nelson Street, Auckland 1010
Detailed analysis: grain toast and the palm oil-free diet
Based on our analysis of the ingredients list, grain toast appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Goodman Fielder Wheat flour, water, kibbled grains (10%), (wheat, rye), yeast, wheat gluten, iodised salt, canola oil, soy flour, emulsifier (481), acidity regulator (263), vitamin (folic acid), processing aids (wheat). Contains soy, wheat, gluten. 6 Made on a line that also produces products containing sesame. CONSUMER QUALITY GUARANTEE We welcome your feedback and comments. To contact us call 0800 100 538 or email [email protected] Goodman Fielder, 2/8 Nelson Street, Auckland 1010. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
grain toast contains 246.6 calories per 100g. It provides 9g of protein, 1.8g of fat, and 46.8g of carbohydrates (including 3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is grain toast Palm Oil Free?
Yes, grain toast contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does grain toast contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Goodman Fielder Wheat flour, water, kibbled grains (10%), (wheat, rye), yeast, wheat gluten, iodised salt, canola oil, soy flour, emulsifier (481), ac...
What are the nutritional facts of grain toast?
grain toast contains 246.6 calories per 100g, with 9g of protein, 46.8g of carbohydrates, and 1.8g of fat.
How much sugar is in grain toast?
grain toast lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is grain toast ultra-processed?
By the NOVA classification in its label data, grain toast is in group 4, ultra-processed foods.
Does grain toast contain palm oil?
No palm oil is listed. grain toast names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.