granary wholemeal bread
Target Diet: gluten-free
Not Gluten Free
Detected Forbidden Ingredients:
- wheat
- barley
- rye
- wheat flour
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Wholemeal Flour (Wheat), Water, Original Granary Blend (Granary Malted Wheat Flakes (9%), Toasted Wheat, Toasted Rye), Wheat Protein, Granulated Sugar, Yeast, Salt, Soya Flour. Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Barley Flour, Caramelised Sugar, Vegetable Oil (Palm, Rapeseed), Emulsifiers: E471, E472e; Preservative: E282, Barley Fibre, Flour Treatment Agent: Ascorbic Acid.
Detailed Analysis: Why is granary wholemeal bread Not gluten free?
Our analysis indicates that granary wholemeal bread is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- barley
- rye
- wheat flour
These ingredients conflict with the principles of a gluten free diet. For example, the ingredient "wheat" is a known issue for this diet.The full list of ingredients we analyzed is: Wholemeal Flour (Wheat), Water, Original Granary Blend (Granary Malted Wheat Flakes (9%), Toasted Wheat, Toasted Rye), Wheat Protein, Granulated Sugar, Yeast, Salt, Soya Flour. Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Barley Flour, Caramelised Sugar, Vegetable Oil (Palm, Rapeseed), Emulsifiers: E471, E472e; Preservative: E282, Barley Fibre, Flour Treatment Agent: Ascorbic Acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
granary wholemeal bread contains 236 calories per 100g, with 11g of protein, 2g of fat, and 40g of carbohydrates (2g of which is sugar).
What Should You Do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is granary wholemeal bread Gluten Free?
No, granary wholemeal bread is generally not Gluten Free because it contains wheat, barley, rye and others.
Does granary wholemeal bread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholemeal Flour (Wheat), Water, Original Granary Blend (Granary Malted Wheat Flakes (9%), Toasted Wheat, Toasted Rye), Wheat Protein, Granulated Sugar...
What are the nutritional facts of granary wholemeal bread?
granary wholemeal bread contains 236 calories per 100g, with 11g of protein, 40g of carbohydrates, and 2g of fat.
Can I eat granary wholemeal bread on a Gluten Free diet?
No, granary wholemeal bread is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.