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Gluten (allergen data).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Gluten (allergen data)
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain Oats (60%), Dates, Chicory Root Fibre, Seeds (5%) (Pumpkin, Sunflower, Brown Linseed), Nuts (4%) (Skin on Almonds, Cashew Nuts), Extra Virgin Olive Oil, Dried Carrot, Puffed Brown Rice, Quinoa, Natural Flavouring.
Detailed analysis: why is Granola Super Nutty not gluten free?
Our analysis indicates that Granola Super Nutty is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- Gluten (allergen data)
The full list of ingredients we analyzed is: Wholegrain Oats (60%), Dates, Chicory Root Fibre, Seeds (5%) (Pumpkin, Sunflower, Brown Linseed), Nuts (4%) (Skin on Almonds, Cashew Nuts), Extra Virgin Olive Oil, Dried Carrot, Puffed Brown Rice, Quinoa, Natural Flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Granola Super Nutty contains 402 calories per 100g, with 10.9g of protein, 14.4g of fat, and 50.2g of carbohydrates (9.6g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Granola Super Nutty Gluten Free?
No, Granola Super Nutty is generally not Gluten Free because it contains Gluten (allergen data).
Does Granola Super Nutty contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Oats (60%), Dates, Chicory Root Fibre, Seeds (5%) (Pumpkin, Sunflower, Brown Linseed), Nuts (4%) (Skin on Almonds, Cashew Nuts), Extra Virg...
What are the nutritional facts of Granola Super Nutty?
Granola Super Nutty contains 402 calories per 100g, with 10.9g of protein, 50.2g of carbohydrates, and 14.4g of fat.
How much sugar is in Granola Super Nutty?
Granola Super Nutty lists 9.6 g of sugar per 100 g.
Is Granola Super Nutty ultra-processed?
By the NOVA classification in its label data, Granola Super Nutty is in group 4, ultra-processed foods.
Can I eat Granola Super Nutty on a Gluten Free diet?
No, Granola Super Nutty is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.