No, skip it.
barley, and 1 more.
- barley
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
barley
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain _Wheat_ Flour (89%), Malted Barley Flour (9%), Salt, Dried Yeast, Iron, Niacin, Zinc, Vitamin B6, Thiamin (B1), Folic Acid.
Detailed analysis: why is Grape-Nuts not gluten free?
Our analysis indicates that Grape-Nuts is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- barley
- Gluten (allergen data)
The full list of ingredients we analyzed is: Wholegrain _Wheat_ Flour (89%), Malted Barley Flour (9%), Salt, Dried Yeast, Iron, Niacin, Zinc, Vitamin B6, Thiamin (B1), Folic Acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Grape-Nuts contains 362 calories per 100g, with 11.2g of protein, 1.8g of fat, and 68g of carbohydrates (8.9g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Grape-Nuts Gluten Free?
No, Grape-Nuts is generally not Gluten Free because it contains barley, Gluten (allergen data).
Does Grape-Nuts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain _Wheat_ Flour (89%), Malted Barley Flour (9%), Salt, Dried Yeast, Iron, Niacin, Zinc, Vitamin B6, Thiamin (B1), Folic Acid.
What are the nutritional facts of Grape-Nuts?
Grape-Nuts contains 362 calories per 100g, with 11.2g of protein, 68g of carbohydrates, and 1.8g of fat.
How much sugar is in Grape-Nuts?
Grape-Nuts lists 8.9 g of sugar per 100 g.
Is Grape-Nuts ultra-processed?
By the NOVA classification in its label data, Grape-Nuts is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Grape-Nuts on a Gluten Free diet?
No, Grape-Nuts is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.