Yes, you can.
No ingredients incompatible with a halal diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain _Wheat_ Flour (89%), Malted Barley Flour (9%), Salt, Dried Yeast, Iron, Niacin, Zinc, Vitamin B6, Thiamin (B1), Folic Acid.
Detailed analysis: Grape-Nuts and the halal diet
Based on our analysis of the ingredients list, Grape-Nuts appears to be compatible with a halal diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholegrain _Wheat_ Flour (89%), Malted Barley Flour (9%), Salt, Dried Yeast, Iron, Niacin, Zinc, Vitamin B6, Thiamin (B1), Folic Acid.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Grape-Nuts contains 362 calories per 100g. It provides 11.2g of protein, 1.8g of fat, and 68g of carbohydrates (including 8.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Grape-Nuts Halal?
Yes, Grape-Nuts is considered Halal-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Halal diet. Always double-check the label, as formulations can change.
Does Grape-Nuts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain _Wheat_ Flour (89%), Malted Barley Flour (9%), Salt, Dried Yeast, Iron, Niacin, Zinc, Vitamin B6, Thiamin (B1), Folic Acid.
What are the nutritional facts of Grape-Nuts?
Grape-Nuts contains 362 calories per 100g, with 11.2g of protein, 68g of carbohydrates, and 1.8g of fat.
How much sugar is in Grape-Nuts?
Grape-Nuts lists 8.9 g of sugar per 100 g.
Is Grape-Nuts ultra-processed?
By the NOVA classification in its label data, Grape-Nuts is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Grape-Nuts on a Halal diet?
Yes, based on our ingredient analysis, Grape-Nuts appears to be suitable for a Halal diet. However, always verify the product label as formulations can change.