No, skip it.
wheat, and 3 more.
- wheat
- barley
- wheat flour
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain wheat flour, malted barley flour, salt, dried yeast. Vitamins and minerals: Reduced iron, niacinamide (vitamin B3), zinc oxide (source of zinc), pyridoxine hydrochloride (vitamin B6), thiamin mononitrate (vitamin B1), folic acid.
Detailed analysis: why is Grapenuts not gluten free?
Our analysis indicates that Grapenuts is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- barley
- wheat flour
- Gluten (allergen data)
The full list of ingredients we analyzed is: Whole grain wheat flour, malted barley flour, salt, dried yeast. Vitamins and minerals: Reduced iron, niacinamide (vitamin B3), zinc oxide (source of zinc), pyridoxine hydrochloride (vitamin B6), thiamin mononitrate (vitamin B1), folic acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Grapenuts contains 345 calories per 100g, with 10.3g of protein, 1.7g of fat, and 81g of carbohydrates (8.6g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Grapenuts Gluten Free?
No, Grapenuts is generally not Gluten Free because it contains wheat, barley, wheat flour and others.
Does Grapenuts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain wheat flour, malted barley flour, salt, dried yeast. Vitamins and minerals: Reduced iron, niacinamide (vitamin B3), zinc oxide (source ...
What are the nutritional facts of Grapenuts?
Grapenuts contains 345 calories per 100g, with 10.3g of protein, 81g of carbohydrates, and 1.7g of fat.
How much sugar is in Grapenuts?
Grapenuts lists 8.6 g of sugar per 100 g.
Is Grapenuts ultra-processed?
By the NOVA classification in its label data, Grapenuts is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Grapenuts on a Gluten Free diet?
No, Grapenuts is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.