Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain wheat flour, malted barley flour, salt, dried yeast. Vitamins and minerals: Reduced iron, niacinamide (vitamin B3), zinc oxide (source of zinc), pyridoxine hydrochloride (vitamin B6), thiamin mononitrate (vitamin B1), folic acid.
Detailed analysis: Grapenuts and the palm oil-free diet
Based on our analysis of the ingredients list, Grapenuts appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole grain wheat flour, malted barley flour, salt, dried yeast. Vitamins and minerals: Reduced iron, niacinamide (vitamin B3), zinc oxide (source of zinc), pyridoxine hydrochloride (vitamin B6), thiamin mononitrate (vitamin B1), folic acid.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Grapenuts contains 345 calories per 100g. It provides 10.3g of protein, 1.7g of fat, and 81g of carbohydrates (including 8.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Grapenuts Palm Oil Free?
Yes, Grapenuts contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Grapenuts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain wheat flour, malted barley flour, salt, dried yeast. Vitamins and minerals: Reduced iron, niacinamide (vitamin B3), zinc oxide (source ...
What are the nutritional facts of Grapenuts?
Grapenuts contains 345 calories per 100g, with 10.3g of protein, 81g of carbohydrates, and 1.7g of fat.
How much sugar is in Grapenuts?
Grapenuts lists 8.6 g of sugar per 100 g.
Is Grapenuts ultra-processed?
By the NOVA classification in its label data, Grapenuts is in group 3 (processed foods), not in the ultra-processed group.
Does Grapenuts contain palm oil?
No palm oil is listed. Grapenuts names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.