Ham And Cheese Omelet

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Target diet: Gluten Free

Ham And Cheese Omelet · Gluten Free

Yes, you can.

No ingredients incompatible with a gluten free diet were found.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

Ham and cheese omeletegg patty: whole eggswatercheese culturesaltcarob bean gumnonfat dry milkdisodium phosphate

What we checked

Gluten grains (wheat, barley, rye)None found
Allergen data (gluten)Not listed

This product on every diet

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Nutrition facts (per 100g)

Energy
143 kcal
Fat
7.5 g
Saturated fat
3.4 g
Carbohydrates
12.2 g
Sugars
1.4 g
low
Fibre
1.4 g
Protein
6.8 g
Salt
0.7 g

Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.

Ingredients (original text)

Ham and cheese omelet (egg patty: whole eggs, water, dried cream cheese product [pasteurized milk and cream, cheese culture, salt, carob bean gum], nonfat dry milk, disodium phosphate, natural flavor], soybean oil, whey solids,nonfat dried milk, modified food starch, salt, xanthan, butter flavor [maltodextrin, natural butter flavor, annatto and turmeric added for color, liquid pepper extract, citric acid. filling: ham water added [cured with: water, dextrose, salt, modified food starch, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite], pasteurized process cheddar cheese [cheddar cheese {milk cheese culture, salt enzymes, annatto}, water, cream, sodium phosphate, sodium citrate, salt, sorbic acid, {preservative}, apocarotenal {color}], pasteurized process monterey jack cheese [monterey jack cheese {pasteurized milk, cheese culture, salt, enzymes}, water, cream, sodium phosphate, salt, sorbic acid {preservative}, potato starch and powdered cellulose {to prevent caking}, natamycin}]), roasted potatoes (potatoes, canola oil, salt, dextrose, butter flavor [cream and butter extract, maltodextrin], dehydrated onion and garlic, spices, caramel color, paprika, grill flavor [vegetable oil], extractives of annatto and other spices, sodium acid pyrophosphate).

Detailed analysis: Ham And Cheese Omelet and the gluten free diet

Based on our analysis of the ingredients list, Ham And Cheese Omelet appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Ham and cheese omelet (egg patty: whole eggs, water, dried cream cheese product [pasteurized milk and cream, cheese culture, salt, carob bean gum], nonfat dry milk, disodium phosphate, natural flavor], soybean oil, whey solids,nonfat dried milk, modified food starch, salt, xanthan, butter flavor [maltodextrin, natural butter flavor, annatto and turmeric added for color, liquid pepper extract, citric acid. filling: ham water added [cured with: water, dextrose, salt, modified food starch, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite], pasteurized process cheddar cheese [cheddar cheese {milk cheese culture, salt enzymes, annatto}, water, cream, sodium phosphate, sodium citrate, salt, sorbic acid, {preservative}, apocarotenal {color}], pasteurized process monterey jack cheese [monterey jack cheese {pasteurized milk, cheese culture, salt, enzymes}, water, cream, sodium phosphate, salt, sorbic acid {preservative}, potato starch and powdered cellulose {to prevent caking}, natamycin}]), roasted potatoes (potatoes, canola oil, salt, dextrose, butter flavor [cream and butter extract, maltodextrin], dehydrated onion and garlic, spices, caramel color, paprika, grill flavor [vegetable oil], extractives of annatto and other spices, sodium acid pyrophosphate).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Ham And Cheese Omelet contains 143 calories per 100g. It provides 6.8g of protein, 7.5g of fat, and 12.2g of carbohydrates (including 1.4g of sugar).

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Ham And Cheese Omelet Gluten Free?

Yes, Ham And Cheese Omelet is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.

Does Ham And Cheese Omelet contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Ham and cheese omelet (egg patty: whole eggs, water, dried cream cheese product [pasteurized milk and cream, cheese culture, salt, carob bean gum], no...

What are the nutritional facts of Ham And Cheese Omelet?

Ham And Cheese Omelet contains 143 calories per 100g, with 6.8g of protein, 12.2g of carbohydrates, and 7.5g of fat.

How much sugar is in Ham And Cheese Omelet?

Ham And Cheese Omelet lists 1.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).

Is Ham And Cheese Omelet ultra-processed?

By the NOVA classification in its label data, Ham And Cheese Omelet is in group 4, ultra-processed foods.

Can I eat Ham And Cheese Omelet on a Gluten Free diet?

Yes, based on our ingredient analysis, Ham And Cheese Omelet appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.