No, skip it.
Too high in carbs (12.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Ham and cheese omelet (egg patty: whole eggs, water, dried cream cheese product [pasteurized milk and cream, cheese culture, salt, carob bean gum], nonfat dry milk, disodium phosphate, natural flavor], soybean oil, whey solids,nonfat dried milk, modified food starch, salt, xanthan, butter flavor [maltodextrin, natural butter flavor, annatto and turmeric added for color, liquid pepper extract, citric acid. filling: ham water added [cured with: water, dextrose, salt, modified food starch, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite], pasteurized process cheddar cheese [cheddar cheese {milk cheese culture, salt enzymes, annatto}, water, cream, sodium phosphate, sodium citrate, salt, sorbic acid, {preservative}, apocarotenal {color}], pasteurized process monterey jack cheese [monterey jack cheese {pasteurized milk, cheese culture, salt, enzymes}, water, cream, sodium phosphate, salt, sorbic acid {preservative}, potato starch and powdered cellulose {to prevent caking}, natamycin}]), roasted potatoes (potatoes, canola oil, salt, dextrose, butter flavor [cream and butter extract, maltodextrin], dehydrated onion and garlic, spices, caramel color, paprika, grill flavor [vegetable oil], extractives of annatto and other spices, sodium acid pyrophosphate).
Detailed analysis: why is Ham And Cheese Omelet not keto?
Our analysis indicates that Ham And Cheese Omelet is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12.2g/100g)
The full list of ingredients we analyzed is: Ham and cheese omelet (egg patty: whole eggs, water, dried cream cheese product [pasteurized milk and cream, cheese culture, salt, carob bean gum], nonfat dry milk, disodium phosphate, natural flavor], soybean oil, whey solids,nonfat dried milk, modified food starch, salt, xanthan, butter flavor [maltodextrin, natural butter flavor, annatto and turmeric added for color, liquid pepper extract, citric acid. filling: ham water added [cured with: water, dextrose, salt, modified food starch, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite], pasteurized process cheddar cheese [cheddar cheese {milk cheese culture, salt enzymes, annatto}, water, cream, sodium phosphate, sodium citrate, salt, sorbic acid, {preservative}, apocarotenal {color}], pasteurized process monterey jack cheese [monterey jack cheese {pasteurized milk, cheese culture, salt, enzymes}, water, cream, sodium phosphate, salt, sorbic acid {preservative}, potato starch and powdered cellulose {to prevent caking}, natamycin}]), roasted potatoes (potatoes, canola oil, salt, dextrose, butter flavor [cream and butter extract, maltodextrin], dehydrated onion and garlic, spices, caramel color, paprika, grill flavor [vegetable oil], extractives of annatto and other spices, sodium acid pyrophosphate).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ham And Cheese Omelet contains 143 calories per 100g, with 6.8g of protein, 7.5g of fat, and 12.2g of carbohydrates (1.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ham And Cheese Omelet Keto?
No, Ham And Cheese Omelet is generally not Keto because it contains Too high in carbs (12.2g/100g).
Does Ham And Cheese Omelet contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Ham and cheese omelet (egg patty: whole eggs, water, dried cream cheese product [pasteurized milk and cream, cheese culture, salt, carob bean gum], no...
What are the nutritional facts of Ham And Cheese Omelet?
Ham And Cheese Omelet contains 143 calories per 100g, with 6.8g of protein, 12.2g of carbohydrates, and 7.5g of fat.
How much sugar is in Ham And Cheese Omelet?
Ham And Cheese Omelet lists 1.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Ham And Cheese Omelet ultra-processed?
By the NOVA classification in its label data, Ham And Cheese Omelet is in group 4, ultra-processed foods.
Can I eat Ham And Cheese Omelet on a Keto diet?
No, Ham And Cheese Omelet is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.